Mental Fitness

Eryn Kubinski is a Mental Fitness Coach, speaker, and former physical therapist who helps high-achieving women break self-sabotage by changing how they think under stress so healthy habits become automatic.

With a background in healthcare, endurance sports, and behavior change, Eryn combines science, identity work, and mental fitness to help women lose weight, reduce alcohol dependence, and finally create lasting consistency in their health.

A former elite athlete, business owner, and single mom, she understands firsthand that a strong body cannot compensate for an untrained mind. Her mission is to help people stop restarting, take command of their choices, and build lives that feel aligned, strong, and sustainable.

Eryn’s message is simple: lasting weight loss and real health transformation start in the mind first.